Mar 3, 2023How To Pack for Europe in a BackpackThe thought of losing my luggage on a solo trip to Ireland scared me to death. This prompted me to research exactly what I needed for 11...
Feb 26, 20235 Reasons to Travel AloneNothing else has given me confidence like traveling alone! You are wild and free for the first time since you were young. No companion...
May 12, 2021RESULTS Why don't you get the results you want? Is it bad luck? If you have a group of 500 people in a room and you ask the ones who make...
Apr 29, 2021HAPPINESSOne day you will realize that happiness is not about your degree or you job, or your house or your relationship. Happiness is not about...
Apr 21, 20215 Tips to Stay Consistent with ExerciseThis seems to be the biggest challenge for most of us. I'm curious if it's because you are attempting to do an exercise that you just...
Apr 4, 2021TRADITIONTraditions Touch Us, They Connect Us, and They Expand Us ~ Rita Barreto The smell of Easter Lilies takes me straight to the sanctuary of...
Apr 1, 2021TIMETime is the indefinite continued progress of existence and events that occur in an apparently irreversible succession from the past,...
Mar 31, 2021Chin Up Ladies or the Crown FallsI've been asked why I chose a crown as my brand symbol or call myself "The Midlife Queen" It actually came to me in a dream. I originally...
Mar 31, 2021How To Sleep Better Starting TonightRegular Yoga will help you sleep better ~ Yoga changed my life. Most importantly it taught me how to reduce stress by taking my mind off...
Mar 18, 2021I don’t know what’s wrong with me?I can’t eat healthy for more than a few days. I start out motivated but by Wednesday I’m pigging out again. Sound familiar? This used to...
Nov 23, 2020Get Attitude Podcast with Glenn Bill: Guest AppearanceBridging the GAP from Crying in a closet to self empowerment. Click the link to listen now: https://podcasts.apple.com/us/podcast/beth-mc...
Oct 29, 20205 Ways to Overcome PerfectionismPerfectionism is an illusion. It is a heavy weight to carry. The world sees perfectionism as a lofty goal, leaving those who suffer from...